get fit

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Wed, 07 Nov 2012 16:42:47 -0500

blogilates: How to get sleek and sexy arms…with no weights!

Mon, 29 Oct 2012 16:35:30 -0400

blogilates:

How to get sleek and sexy arms…with no weights!

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Mon, 15 Oct 2012 16:54:38 -0400

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Fri, 12 Oct 2012 17:22:11 -0400

livehappyagain: yes, I still have a tummy pooch, I’m working on...

Tue, 09 Oct 2012 16:43:16 -0400

my form stinks, I apologize! but here are some exercises I do!

low plank dips

low plank rocks

side planks

plank jacks

plank runs

in & outs

knee to alt. arm

knee to elbows

livehappyagain:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

losing-every-extra-pound: Meal plan continued from ‘What to...

Fri, 05 Oct 2012 17:03:02 -0400

losing-every-extra-pound:

Meal plan continued from ‘What to eat to look better naked guide’, found in Women’s health magazine, click to zoom.

losing-every-extra-pound: What to eat to look better naked...

Fri, 05 Oct 2012 17:02:56 -0400

losing-every-extra-pound:

What to eat to look better naked guide, week one, part one, meal plan from Women’s health, click to zoom.

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Fri, 05 Oct 2012 17:01:37 -0400

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Tue, 18 Sep 2012 16:56:26 -0400

Striving to be Healthy: CLEAN EATING: Recipes by category

Tue, 18 Sep 2012 15:34:47 -0400

Striving to be Healthy: CLEAN EATING: Recipes by category:

losing-every-extra-pound:

5 Ingredient Recipes – these recipes have 5 or less ingredients

All American

Appetizers

Asian

Basics

BBQ

Beverages

Breads

Breakfast

Candy

Casseroles

Christmas…

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Mon, 17 Sep 2012 17:29:53 -0400

fit-tolive: Sometimes getting rid of that ‘lower belly pooch’ is a really easy fix. The picture to...

Mon, 17 Sep 2012 16:52:55 -0400

fit-tolive:

Sometimes getting rid of that ‘lower belly pooch’ is a really easy fix. The picture to the left shows a person with tight hip flexors causing a curvature in your spine that makes your belly poke out. So even if you’re a lean, mean, clean eating machine, and you STILL have a little ‘pooch’, all you need to do a simple stretch. It’s as easy as that. MAGICAL! Just stretch those hip flexors DAILY and you should notice a difference :)

seedsnsmiles: Chocolate Banana Breakfast Quinoa with...

Sun, 16 Sep 2012 17:00:48 -0400

seedsnsmiles:

Chocolate Banana Breakfast Quinoa with Walnuts.

This is the best breakfast I’ve had in while. Don’t get me wrong - I love oatmeal and all the wonderful things you can do with it - but this is something different altogether. It doesn’t look like it makes very much, but you really don’t need much to be full!

What you will need;

1/3 cup quinoa;

2/3 cup almond milk and 1/3 cup water;

1 banana;

1 tbsp cocoa powder;

A few shakes of cinnamon or a cinnamon stick;

1 tbsp walnuts, chopped;

1 date or a few raisins, or a few dried cranberries.

-In a saucepan, bring the quinoa, liquid and cinnamon to a boil, turning down to a low heat and allowing to simmer. Finely dice the date and throw in, giving a stir, then do not stir the quinoa again. (Or just throw in the raisins/cranberries.)

-Mash the banana and cocoa powder in a bowl, until smooth. (I added some flax and a little almond milk here for a nutritional boost, but this is optional.)

-Once the quinoa is almost done - slightly sticky rather than dry and fluffy - pour the chocolate/banana mix in to the pan and stir until combined. Add a dash of almond milk if too dry. Pour in to your bowl, top with walnuts and enjoy!

This dish has 13g of protein and 41% of your dietary fibre! Yum. :)

fitness-vitality: wishing-4-perfection: Exercises that...

Sun, 16 Sep 2012 12:38:36 -0400

fitness-vitality:

wishing-4-perfection:

Exercises that activate each buttocks muscle :

MEDIUS - Jumping Jacks

MAXIMUS - Deep Lunges

MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

dat ass

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Sun, 16 Sep 2012 12:38:23 -0400

eathealthyliftheavyrunhard: angies—life: Love this food blog I...

Tue, 11 Sep 2012 15:12:15 -0400

eathealthyliftheavyrunhard:

angies—life:

Love this food blog I found recently! Marla has great recipes with gorgeous photos! Check out this post on lunchbox snack ideas!

livehappyagain: Reasons to eat breakfast HEALTHY EATING HABITS...

Sun, 09 Sep 2012 17:06:28 -0400

livehappyagain:

Reasons to eat breakfast

HEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast.

WEIGHT MANAGEMENT – the National Weight Control Registry reported that people who eat breakfast have an easier time managing their weight than people who skip breakfast.

PORTION CONTROL – In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t.

REDUCED RISK OF DIABETES – A report by the American Heart Association showed that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast.

MORE ENERGY – A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours.

FITNESS – It is believed that people who eat breakfast have more energy and therefore may participate in more physical activity than people who skip breakfast.

FOCUS – According to the American Dietetic Association, people who eat breakfast have an easier time focusing and are more productive throughout the morning than people who skip breakfast.

MEMORY – Eating breakfast improves memory and learning.

BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood.

BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too.

tonedlife: I found this zumba class online. I know it’s 50min...

Tue, 04 Sep 2012 16:51:57 -0400

tonedlife:

I found this zumba class online. I know it’s 50min long but honestly it’s SO MUCH FUN!

This is why I love zumba

iwillonlyregretnottrying: FULL BODY CARDIO WORKOUTS Full body...

Tue, 04 Sep 2012 16:51:18 -0400

iwillonlyregretnottrying:

FULL BODY CARDIO WORKOUTS

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up

ABS

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY

Bikini booty Thong workout

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza

Pilates butt burner

3 weeks to an awesome butt

Butt like a Brazilian

Quick butt workout

Butt lifting exercises

Best exercises for buttocks

LEGS

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout

50 caliber arm workout

Toned triceps challenge

YOGA

20 minute Yoga class for complete beginners

Yoga for weight loss-morning and evening routine

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

129 breakfast recipes

Tue, 04 Sep 2012 15:57:46 -0400

129 breakfast recipes:

berryhealthy:

so many times i get asked about breakfast ideas so i decided to make this giant post of breakfast recipes! i put them into categories so it’s easy to find what you want. the majority of them are healthy but there is a treat section. i also included some coffee recipes. since fall is coming up i added in quite a few pumpkin and apple recipes! instead of having your usual plain oatmeal, blah cereal, regular ol’scrambled eggs try some of these. enjoy :)

PANCAKES & WAFFLES & TOAST & CREPES
green monster pancakes
multigrain waffles
vegan cinnamon apple french toast
vegan apple pie pancakes
healthy cinnamon roll pancakes
chocolate chip oatmeal cookie pancakes *can be made vegan*
raspberry oatmeal protein pancakes
banana pancakes for one
vegan pineapple upside down banana pancakes
basic whole wheat french crepes
carrot cake protein pancakes
strawberry protein pancake roll ups with yogurt filling
gingerbread pancakes
simply whole wheat pancakes
pumpkin spiced crepes with pumpkin butter
whole wheat banana waffles
french toast fruit kebabs
raspberry oatmeal pancakes
whole wheat banana quinoa pancakes
the perfect protein pancake

EGGS
poached eggs with spinach and tomatoes
protein packed breakfast scramble
perfect hardboiled eggs
super eggy scrambled eggs
tasty frittata
pizza frittata
cheesy mini vegetable frittatas
egg “cupcakes”
baked eggs with wilted spinach
hash brown egg white nests
huevos rancheros
breakfast pita pockets
avocado egg
onion ring sunny side up egg
baked eggs in tomato cups
infamous egg puff
eggs on hash
breakfast burrito

OATS & QUINOA & COUSCOUS
sweet breakfast couscous & fresh fruit
winter morning couscous
warm and nutty cinnamon quinoa
muesli with spiced strawberry
quinoa spinach bake
pumpkin oatmeal
strawberry banana baked oatmeal
peanut butter & jelly oatmeal
honey coconut quinoa with pomegranate
maple cranberry breakfast quinoa
5 minute chocolate oatmeal
overnight oats in a jar
cinnamon apple spiced oatmeal
cookie dough baked oatmeal
coconut mango overnight oatmeal
no bake energy bites
baked oatmeal with strawberries, banana and chocolate
blueberry breakfast quinoa
lauren conrad overnight oats
carrot cake oatmeal

MUFFINS & CAKES & BREAD & BARS
cinnamon apple breakfast bake
breakfast bars
crispy breakfast bars
hearty&healthy apple muffins
pumpkin & feta muffins
morning glory oat muffins
dried fruit and nut health bars
banana bread with walnuts and flaxseed
PB&J protein bars
applesauce nut bread
chewy granola bars with pecans, raisins & chocolate
breakfast bars 2
quinoa, apricot & nut clusters
homemade english muffins

MEAT & “MEAT”
vegan breakfast “sausage”
vegan smoky maple “sausage”
vegan breakfast sausage
blackened scrambled tofu garlicky grits
turkey breakfast sausage
bacon avocado breakfast sandwich
canadian bacon breakfast sandwich
chicken breakfast sausage
sausage kale strata

SMOOTHIES & PROTEIN SHAKES
orange berry smoothie
green monster smoothie
avocado vanilla smoothie
power protein smoothie
cherry berry tea smoothie
apple carrot ginger smoothie
strawberry oatmeal smoothie
5 raw smoothies
gingerbread smoothie
blueberry green tea smoothie
peanut butter and jelly protein shake
pumpkin pie shake
pumpkin oatmeal shake
vegan, no sugar added smoothie
grapefruit lovers smoothie
psychedelic green purple smoothie
detox smoothie
butterfingers smoothie
banana chai breakfast shake
green tea, kale, avacado smoothie

COFFEE & LATTES & TEA
DIY pumpkin spice latte
3 ingredient mocha frappe
skinny starbucks frappe
skinny eggnog latte
iced coffee
light maple pumpkin spiced latte
vanilla chai tea latte
pumpkin spice syrup for pumpkin spice lattes
iced chai tea

ETC
banana split with yogurt&jam
pumpkin pie granola
banana bread granola
pumpkin apple sugar, no sugar added
pumpkin spice cream cheese
pumpkin butter
apple pie breakfast parfait
green mountain parfait

TREATS
carrot cake pancakes
breakfast pizza
cookie butter baked oatmeal
apple pie pancakes
cake batter protein shake
double chocolate brownie batter pancakes
cake batter pancakes
nutella poptarts
strawberry poptarts
red velvet crepes
nutella stuffed french toast